At Catalyst, we provide a complete health care system that places your body's natural ability to heal front and center. By helping your body gently ease itself out of "fight-or-flight" responses to stress, you will see a heightened ability to recover from stresses and injuries and greater mental clarity. You may also feel like the day-to-day tasks of taking good care of yourself gets easier, and that you can trust your instincts more fully.
The care we offer has three components, which work together to create lasting changes in your quality of life.
- Network Spinal Analysis (NSA) is my part. I will make a series of gentle contacts along your spine to help cue your brain to start reorganizing the stresses in your body to be more productive.
- Somato Respiratory Integration (SRI) is your part. You will learn simple breathing exercises that you can perform any time to develop calmness even during stressful situations. The added benefit of these exercises is greater ease of movement in your spine. These are perfect exercises to use daily, especially before big tests or presentations, to make sure you're calm, centered, and thinking clearly.
- Workshops are team events. We get to hear about experiences and challenges others are having in their healing, and share our own challenges and insights. The Workshops are also opportunities to put the work we are doing into the bigger picture of your whole life. Drawing on resources from Chiropractic, Life Coaching and Neuro Linguistic Programming, our Workshops are an opportunity to connect our bodies and minds in new ways.
| 